Hey you guys! I hope you are enjoying your saturday thus far. Today is day 4 of my food challenge and already I'm beginning to see the difference in how much the food I eat affects my mood. So day 2 of this challenge I went to Red Lobster. Yes, I know not the healthiest place of choice to eat from. I had cajun chicken alfredo, it made me feel so sluggish after I ate some of it. I ordered the full sized plate and i could barely eat half of if. The next day I added fresh broccoli and mushrooms to the dish and I felt good when I ate the Millah- version of that dish. It kdpt me full for the rest of the night. I didn't feel the need to eat anything else!
This challenge is definitely giving me an even better insight on what does and does not work for my body. Taking a step closer to truly know you.
Here's the sucky part about right now..... I have a cold! Why is it when I choose to eat more things that are good for my health, i get sick! :-( I'll be ok just not a fan of sore throats and blowing my nose so much that I get scabs around that area! Lol
Until next time folks!
Enjoy this weather, it's beautiful outside!
Millah Out! :-)
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