The Food Challenge! :-)

Happy tuesday people! I wanted to come on today and share my new grand idea!

We all have to take care of our bodies. What better way to care for your body than to monitor what you put it in? I'm just focusing on what I'm putting in my body for several reasons. Reason 1: I feel sluggish when I eat too much junk. Reason 2: eating too much of certain food such as bread will throw off the digestive system (aka give you constipation!). Reason 3: it will benefit your overall health.

So I'm going to try a little experiment with the what I eat throughout the day. I'm going to drink more water, eat more fruits and vegetables throughout the day during weeks 1 & 3. As for weeks 2 & 4. I'm going to eat less of the fruits, veggies and lessen my water intake. At the end of each week I'm going to keep record of how these changes may affect my mood, the way my skin looks and the way my digestive system flows.

So this challenge has started today for me and even though my day wasn't the best, I still feel pretty good. So you guys and gals once again I'm going to say Experiment! Who knows, maybe switching to healthier alternatives in your diet more than likely will benefit your hair! So that could be your inspiration.

Millah Out!