When on the journey to growing your hair naturally or period, there is always a conflict when it comes to working out. Working out= sweat. Sweating= salt and toxins coming out of your skin.
As I have said before, the key to keeping your hair growth going is to keep the scalp clean. So when we sweat during a workout we end up putting dirt back onto our scalps. So the question is how should we fix this issue? Unless your hair likes being washed several days in the week in the winter time, we cannot all do that! Relaxed or straightened.
People that have naturally curly hair textures, kinky or coarse. Keep in mind that our hair is fragile, requires lots of moisture to the ends, oils, and may not be able to handle constant shampooing to the hair.
So maybe instead of working out 5 days a week doing cardio, you can alternate between which days you choose cardio, along with other things. I just discovered something pretty cool, this article on www.natural-homeremedies.org/buzz/natural-tips-to-reduce-sweating/ shows other ways to reduce sweating. Whatever we put in our bodies impacts our sweat glands and everything else. So we need to be mindful of that.
Tea tree oils are known for cleansing, so maybe using the essential oil tea tree may benefit your scalp after a work out. Google natural hair and working out, you may come across an article that is good for you.
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